Discover an eating pattern that is healthy for you in every way that food can provide
NUTRITION, IN COLOR
Your food lens may be lacking color if..
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You struggle to sense hunger and feel fullness
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You often feel anxiety, guilt, shame with food choices
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You experience low energy levels
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Your meals are often lacking in satisfaction
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Your relationship with food is strained by chronic dieting
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You feel disconnected from the ability to listen to your body
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You struggle with irregular bowel function
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Your food choices are primarily driven by seek acceptance for physical or social appearance
Welcome! I am genuinely so glad you're here!
A little about me..
My name is Taylor Sands and I am a Registered Dietitian Nutritionist with a mission to offer others with the tools that they need to discover an approach to eating that is healthiest for them by finding/strengthening the connection between body + mind, and the true meaning of using food to fuel this connection.
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My journey in becoming a credentialed nutrition professional started with a combination of budding interest in food and helping others. Though excited and driven, I was unknowing of how the next six years of studying human metabolism and working with people would uncover a meaning to health and wellness that I'd never known for myself or for others. This is something I am overflowing with excitement to share!
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Intuitive Eating coaching
Disordered eating
Gastrointestinal disorders
Specializing in adolescent and adult nutrition (ages 12+)
